Becoming Fighting Fit – 1

Hi Fighter,

Father Dave here with the introduction to my ‘Becoming Fighting Fit’ video series. Click below to play the video.

I’m also going to try to recommend resources (books and websites) that relate to my topic. This week I want to recommend a book by Mark Sisson called “Primal Endurance“. It was this book that introduced me to the importance of low-intensity cardio training and the concept of the ‘maximum cardio rate’. Click here if you’re interested in a copy.