Physical Fitness

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This is the last in my basic Coaching Clinic series.Today we'll be attempting to pull all the strands of the last eight weeks together. I won’t say too much here…

This week’s video is the one I’ve been most reluctant to produce as it’s on a subject that is as mysterious to me as it is essential. Our topic is…

Today we are looking at my last key component in physical health.We’ve already covered what most people think of as the two key components – namely, diet and exercise, and…

This week I’m tacking the issue of diet, and my focus is on fasting. While this session is relatively long (15 minutes) it includes everything that I think needs to…

Hey team,This week I’m getting to the heart of my training routine and sharing with you some of the key elements that I believe have been the keys to my…

Hi Fighter,This week I'm covering the area of physical fitness that I get least excited about - lifting, pushing and pulling heavy stuff.Personally, I'd be much happier if my boxing…

Hi Fighter,In this video I'm focusing on three things you should do every day if you want to stay fighting fit. They are simple and quick and require no special…

Hi Fighter,Father Dave here with the introduction to my 'Becoming Fighting Fit' video series. Click to play the video.I'm also going to try to recommend resources (books and websites) that relate…